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How To Overcome The Emotional Impact Of War On Family?

How To Overcome The Emotional Impact Of War On Family?

War leaves deep emotional scars on families, sometimes wounds that last much longer than the physical ones. You see it in the aftermath: PTSD, anxiety, depression, grief from loss or separation, broken attachments, and even secondhand trauma hitting spouses and kids. Veterans come home changed. Maybe they’re short-tempered, distant, or always on edge, and their families live in a constant state of not knowing what comes next, especially during deployments or when they’ve had to leave home. Kids feel it too. They get scared, act out, have nightmares, and sometimes fall behind in their growth. In places still living through conflict or just coming out of it, families face flipped roles, money problems, and trauma that doesn’t just fade; it passes down through generations. But here’s the thing: families are tough. Healing happens, especially when they take real steps to rebuild safety, connection, and hope.

Get help early.

The sooner families reach out for support, the better. Therapies like CBT, Prolonged Exposure, or EMDR work to process trauma and ease symptoms. Bringing everyone in through couples or family therapy helps with the strain that shows up in relationships and its ripple effect on kids. For children, trauma-informed care and play therapy can really help them manage their feelings. There are organizations such as the VA, WHO, and local NGOs with programs that make it easier to access support, and telehealth works well for people who are far from big cities. The most important thing? Name what’s going on, without shame. That’s how families get ahead of the problem instead of letting it grow.

Talk, and keep talking.

Make sure everyone feels like they can say what’s on their mind, no judgment. Listen, really listen, don’t just jump in to fix things. Fear, anger, numbness, they’re all valid, and it helps when families recognize those feelings as normal. Kids especially need honest, age-appropriate conversations. Reassure them, but don’t hide the truth. Regular check-ins keep everyone connected and clear up misunderstandings before they turn into bigger problems. Avoid shutting down tough conversations. Being honest is what helps families grieve and build stronger bonds again.

Bring back routines and take care of yourselves.

Sticking to regular meals, bedtimes, and exercise gives everyone some stability when life feels out of control. Physical health matters; a good diet, movement, and rest go a long way. Mindfulness, breathing exercises, or yoga help keep everyone grounded, and parents who stay calm set the tone for their kids. It also helps to cut down on news and social media about the war, which just ramps up anxiety. And don’t forget fun, games, walks, hobbies—these moments of joy help families feel normal again.

Lean on others.

Find people who get it, other military families, vets, or survivors. Sharing stories makes it easier to let go of shame and pick up useful tips. Community groups, faith organizations, and online forums give a sense of belonging. Ask relatives or friends for help with the kids or just someone to talk to. There are even programs like Sesame Street for Military Families and safe play spaces in conflict zones that support children and their caregivers.

Focus on resilience and hope.

Look at what you’re good at, what keeps you going. Practicing gratitude, leaning on faith or a sense of purpose, these things matter. Celebrate the little wins and set your sights on the future. When parents show patience and problem-solving, kids pick up on those skills. Over time, many families don’t just get through; they come out stronger, with greater empathy and closer ties.

Recovery isn’t quick, and setbacks happen. But with help, whether that’s from professionals, honest conversations, steady routines, community, or just holding onto hope, families can turn the pain of war into something that makes them stronger. History proves it: when families have support, they don’t just survive. They grow. They turn hardship into lasting strength and love.

As Always, Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By preparing yourself for the unexpected, you will become more self-reliant and a valuable asset to your community.

Stop The Bleed

Stop The Bleed

The “Stop the Bleed” course is designed to teach individuals how to respond to bleeding emergencies effectively. It’s a crucial skill set for both everyday situations and emergencies, helping to control severe bleeding until professional medical help arrives. Here’s an overview of what you can expect from the course:

Course Objectives:

Recognize Bleeding:

  • Understand the types of bleeding (arterial, venous, capillary) and how to identify severe bleeding.

    Control Bleeding:

  • Apply Direct Pressure: Learn how to use cloths or bandages to apply pressure directly to the wound.
  • Use Tourniquets: Understand when and how to apply a tourniquet to control severe arterial bleeding from limbs.
  • Pack Wounds: For severe bleeding that doesn’t respond to direct pressure, learn how to pack the wound with gauze to control bleeding.

    Manage Shock:

  • Recognize signs of shock (e.g., pale skin, rapid pulse) and learn how to manage it by keeping the person calm and comfortable, and elevating their legs if possible.

    Hands-On Practice:

  • Practice techniques using realistic scenarios and mannequins to gain confidence and skill in controlling bleeding.

Course Content:

Introduction to Bleeding:

    • Overview of anatomy related to bleeding.
    • Discussion on how bleeding can be life-threatening.

First Aid Techniques:

    • Detailed instructions on how to apply direct pressure, use tourniquets, and pack wounds.
    • Demonstration of proper techniques and tools.

Scenario Practice:

    • Hands-on practice with simulations to apply learned skills in a controlled environment.

Review and Certification:

    • Recap of key points and techniques.
    • Certification or acknowledgement of participation (if applicable).

How to Take the Course:

Prepare for the Course:

    • Wear comfortable clothing and be prepared to participate in hands-on activities.

Utilize Resources:

    • After completing the course, review the materials provided and practice techniques regularly to keep your skills sharp.

Importance:

Save Lives:

    • Effective bleeding control can be the difference between life and death in emergencies.

Boost Confidence:

    • Knowing what to do in a bleeding emergency helps you act quickly and calmly.

Community Impact:

    • Being trained empowers you to assist others in need, potentially saving lives in critical situations.

The “Stop the Bleed” course is an invaluable skill set that equips you to handle severe bleeding emergencies effectively and confidently.

This course is two hours in length. All students will receive a certificate of completion upon completing the course. The class is taught by an experienced instructor in CPR/AED, First Aid, and Advanced Bleeding Control. Parking is free. Class Minimum: 4 students

Cancellation & Reschedule Policy:

NO REFUND if you cancel with less than 7 days’ notice
*Cancellations received at least 7 days before class may request a refund minus a $5 processing fee or receive full credit to another class.
*Cancellations received less than 7 days but at least 24 hours before class can be rescheduled with a $10 rescheduling fee. One reschedule is allowed, and your rescheduled class must take place within 90 days of the original class date.
*Cancellations received less than 24 hours before class and “no shows” will not be issued a refund.

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My Never-Ending Search for Knowledge

Knowledge

The more I learn, the more I realize that I don’t know what I don’t know!

I’ve always been curious, hungry for knowledge, ever since I was a kid poking around, trying to figure out how the world ticks. My favorite resource back then was my full set of the 1968 World Book Encyclopedias, complete with dictionaries and an atlas. I wanted to know how things worked, why people acted the way they did, and what made everything run. That curiosity didn’t just fade as I got older. It grew, turning into this lifelong quest to keep learning.

Back then, learning felt like stumbling onto buried treasure. Every time I picked up a new fact or heard a wild story, it was like someone handed me a key to a secret door. Even little questions, like why the sky’s blue or how airplanes actually stay up, sent me hunting for answers. Books, teachers, random conversations, you name it. I started to see learning as way bigger than homework or grades. It was about getting out there and figuring things out for myself.

As I got older, I became more deliberate in my search for knowledge. I started diving into more books, consuming documentaries, and asking bigger questions. I wanted to get history, science, tech, and why people do what they do. Every subject peeled back another layer. The wild part? The more I learned, the more I realized just how much I didn’t know. That’s humbling.

One thing I figured out: there’s no finish line with knowledge.

You don’t reach a point where you’ve got it all. There’s always another angle to check out, something new to pick up, a skill you could get better at. Once I understood that, I stopped stressing about “knowing everything” and just tried to stay curious and open to new stuff.

A huge part of this journey? People. Books are great, but sometimes a good conversation with a friend, a mentor, or even a total stranger teaches you things you’d never find on a page. Everyone’s got their own story, their own way of seeing things. Listening to those perspectives opens your mind and reminds you that learning isn’t just for classrooms or libraries. There is opportunity if one is willing to seize it.

And honestly, technology changed the game. Now, you can find answers in seconds, on any topic, at any time. Online courses, articles, podcasts, endless videos. If you’re willing to put in the time, you can learn almost anything. But there’s a catch. Not everything online is true, and that’s where critical thinking comes in. You’ve gotta know how to sort good info from bad, question what you read, and double-check the facts. Real learning takes patience and a sharp eye.

You must question everything.

All this searching has taught me to keep my ego in check. The deeper I dig, the more I see how much is out there, constantly shifting. Even the experts are still learning, overturning old ideas, finding new ways to look at the world. It’s a good reminder that no one’s ever done learning. I figure the day I stop learning is the day I start dying.

But here’s what matters most: this endless hunt for knowledge makes life richer. It keeps my mind buzzing, fires up my creativity, and helps me grow. Every new thing I learn adds another layer to how I see the world and my place in it.

Now, I don’t see learning as something I have to do. It’s an adventure that never really ends, and that’s what keeps it interesting. There’s always another question, another idea, another lesson waiting. For me, that’s one of the best parts of being alive.

As Always, Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By preparing yourself for the unexpected, you will become more self-reliant and a valuable asset to your community.

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What Will Your Next Inconvenience Look Like?

What Will Your Next Inconvenience Look Like

Life rarely barges in with flashing lights or dramatic warnings.

Most of the time, it’s those little annoyances sneaking up on you—the kind that chip away at your mood and leave you tired without really knowing why. There’s always another hassle lining up, too. Nothing huge, just the usual stuff that, in theory, shouldn’t be a big deal but still manages to wear you down. February 2026 has a sharper edge to it—prices keep climbing, tech acts up at the worst times, and the daily grind just won’t let up.

Take prices, for example

Groceries, gas, utilities, it all costs more now. You find yourself in the store, staring at the price tag on something you always buy, now a couple of bucks higher. Suddenly, you’re doing math in your head: Do you switch brands? Buy less? Just sigh and pay? Reports keep pointing out how these rising bills carve into what you take home, turning a simple shopping trip into another low-key stress test. In Beaverton, where suburbia meets the tech world, you add traffic jams on 217 or 26 to the mix. That quick store run turns into a drawn-out ordeal.

And then there’s tech

Apps freeze right when you need them, notifications pile up and hide the important stuff, and digital membership cards, like Costco’s, refuse to play nice with Apple Wallet. Suddenly, a routine checkout feels like it’s stuck in the past. People grumble that these tiny hiccups add up, making something simple feel frustratingly complicated. Maybe your movie buffers during your one free night, or a crucial email ends up in spam. It’s never just one thing, and by the end of the day, you’re more irritated than you’d admit.

It’s not just outside stuff, either

You hit snooze too many times, and the morning becomes a race. Leave your charger behind, forget your lunch, now you’re scrambling. Maybe your neighbor blocks the driveway, or roadwork pops up out of nowhere. And if it’s raining in Oregon, which it probably is, you’re dealing with wet socks, foggy windows, or getting caught in a downpour with no umbrella. Little problems pile up: you spill your coffee, catch every red light, or someone in your family needs something at the last minute. Before you know it, your patience is shot.

All these tiny delays actually have a cost. A 2026 study even says that piling up small frustrations can drag down your happiness just as much as the bigger stuff. You start feeling behind, and that frustration blows up fast.

But here’s the thing

Being ready helps. Keep snacks in the car, carry a backup charger, and give yourself some wiggle room in your schedule. And sometimes, just pause. Take a breath and figure out if it actually matters as much as it feels like it does. Most of the time, the thing itself isn’t the problem—it’s all the energy you pour into fighting it.

The next inconvenience? You’ll recognize it. Higher prices at checkout, some app freezing, a messed-up schedule, or the sky opening up just as you step outside. It won’t make the news, but it’ll push your patience. So meet it head-on. Adjust what you can, let the rest slide, and keep going. These moments never really stop coming. What matters is how you handle them; either they drain you, or they just roll off your back.

Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By preparing yourself for the unexpected, you will become more self-reliant and a valuable asset to your community.

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Will Your Neighborhood Really Be Prepared For The Next Disaster?

Will Your Neighborhood Really Be Prepared For The Next Disaster?

The honest answer is: probably not as prepared as people think.

Here’s how to tell whether your neighborhood is truly ready for the next disaster (whether it’s wildfire, hurricane, flood, earthquake, severe storm, or extended power outage).

Do Your Neighbors Know Each Other?

In real disasters, neighbors are always the first responders.

Ask yourself:

  • Do you know the names of at least 5–10 households in the area?
  • Do you know who is older, disabled, or medically dependent?
  • Is there a group chat, email list, or phone tree?

If people mostly keep to themselves, response time and coordination suffer.

Is There a Community Plan?

Prepared neighborhoods often have:

  • A shared emergency contact list
  • A designated meeting point
  • Evacuation routes, everyone understands
  • A communication backup plan if cell service fails

If no one’s ever talked about it, there probably isn’t one.

Are People Personally Prepared?

Most households lack:

  • 3–7 days of food and water
  • Flashlights + batteries
  • Backup power
  • First aid supplies
  • Fire extinguishers

Prepared individuals = resilient neighborhood.

Infrastructure Reality Check

Consider:

  • How quickly does your area flood after heavy rain?
  • Are power outages common?
  • Is there only one road in/out?
  • Are trees poorly maintained near power lines?
  • Are there bridges or culverts that could impact your travel?

Disaster preparedness isn’t just about supplies — it’s about structural risk.

Does Your Local Government Communicate Well?

  • Are there emergency text alerts?
  • Has the community done drills?
  • Are shelters clearly identified?

If information is hard to find, the response will likely be chaotic.

The Hard Truth: Most communities are reactive rather than proactive.
Preparedness usually improves after a disaster, not before.

But here’s the good news:

Even one motivated person can significantly increase neighborhood resilience.

You can:

  • Start a simple emergency contact list.
  • Host a short preparedness meeting.
  • Create a neighborhood group chat.
  • Share basic preparedness checklists.
  • Coordinate bulk purchases of supplies.

Preparedness spreads socially.

Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By preparing yourself for the unexpected, you will become more self-reliant and a valuable asset to your community.

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Cascadia Subduction Zone – Are You Prepared For This Mammoth Nightmare

Cascadia Subduction Zone

Out past the beaches and forests of the Pacific Northwest, from Northern California all the way up through British Columbia, there’s a giant fault line lurking offshore: the Cascadia Subduction Zone.

Most days, you don’t hear much about it. But scientists keep saying the same thing: when this thing finally moves, it won’t be a minor event. We’re talking about one of the biggest earthquakes North America will ever see. The question isn’t whether it’ll happen. It’s just a matter of when. Are you and your family ready?

Here’s what’s going on. The Cascadia Subduction Zone stretches for about 700 miles. The Juan de Fuca plate continues to slide beneath the North American plate, inch by inch, year after year. All that slow grinding builds up significant pressure beneath our feet. And every 300 to 600 years, that pressure blows off in a monster earthquake, what scientists call a megathrust. The last time it happened was way back on January 26, 1700. That quake had an estimated magnitude of 9.0. We know this not just from local geology, but from tsunami records in Japan, half a world away.

When Cascadia finally slips again, the shaking will last four or five minutes. That’s forever compared to most earthquakes. Power, water, cell service, and roads could be out for weeks, maybe even longer. If you’re on the coast, the tsunami could arrive in minutes, so you’d need to move fast. But even folks inland shouldn’t relax. Expect landslides, buckled roads, and damaged buildings, not to mention the ripple effects that follow.

Yeah, it sounds scary. It is. But getting ready now makes a huge difference. Start simple: make a plan. Every family member should know what to do, where to meet, and how to get through those first hours and days. Identify the safest spots in your house. Under a sturdy table is usually a good place to be, and practice “Drop, Cover, and Hold On.” If you live near the coast, know your tsunami evacuation route and walk it a few times. Don’t expect to think clearly in the chaos. Let muscle memory take over.

Next, put together an emergency kit that’ll last you at least a week, ideally two. Stock up on water (a gallon per person per day), food that doesn’t spoil, a flashlight and batteries, first aid supplies, any meds you need, sturdy shoes, copies of your important documents, and some cash. Forgetting cash is surprisingly common; cards and ATMs might not work when you need them most. If you have pets, remember their food and gear as well.

Look around your home. Secure your heavy furniture to prevent tipping. Strap down the water heater. Move breakable stuff to lower shelves. If you live in an older house, consider a seismic retrofit; it’s not cheap, but it can save significant headaches and expense later.

Most importantly, talk about all this. Earthquake prep isn’t about scaring yourself or your kids. It’s about feeling ready and in control. Kids especially pick up on your mood, so keep it calm and practical. The goal is to help everyone feel empowered, not anxious. The Cascadia quake is coming sooner or later. That’s out of our hands. But being prepared, that’s on us. The families who plan ahead aren’t just more likely to make it through; they’ll come out stronger on the other side.

Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By preparing yourself for the unexpected, you will become more self-reliant and a valuable asset to your community.

Stop The Bleed

Stop The Bleed

The “Stop the Bleed” course is designed to teach individuals how to respond to bleeding emergencies effectively. It’s a crucial skill set for both everyday situations and emergencies, helping to control severe bleeding until professional medical help arrives. Here’s an overview of what you can expect from the course:

Course Objectives:

Recognize Bleeding:

  • Understand the types of bleeding (arterial, venous, capillary) and how to identify severe bleeding.

    Control Bleeding:

  • Apply Direct Pressure: Learn how to use cloths or bandages to apply pressure directly to the wound.
  • Use Tourniquets: Understand when and how to apply a tourniquet to control severe arterial bleeding from limbs.
  • Pack Wounds: For severe bleeding that doesn’t respond to direct pressure, learn how to pack the wound with gauze to control bleeding.

    Manage Shock:

  • Recognize signs of shock (e.g., pale skin, rapid pulse) and learn how to manage it by keeping the person calm and comfortable, and elevating their legs if possible.

    Hands-On Practice:

  • Practice techniques using realistic scenarios and mannequins to gain confidence and skill in controlling bleeding.

Course Content:

Introduction to Bleeding:

    • Overview of anatomy related to bleeding.
    • Discussion on how bleeding can be life-threatening.

First Aid Techniques:

    • Detailed instructions on how to apply direct pressure, use tourniquets, and pack wounds.
    • Demonstration of proper techniques and tools.

Scenario Practice:

    • Hands-on practice with simulations to apply learned skills in a controlled environment.

Review and Certification:

    • Recap of key points and techniques.
    • Certification or acknowledgement of participation (if applicable).

How to Take the Course:

Prepare for the Course:

    • Wear comfortable clothing and be prepared to participate in hands-on activities.

Utilize Resources:

    • After completing the course, review the materials provided and practice techniques regularly to keep your skills sharp.

Importance:

Save Lives:

    • Effective bleeding control can be the difference between life and death in emergencies.

Boost Confidence:

    • Knowing what to do in a bleeding emergency helps you act quickly and calmly.

Community Impact:

    • Being trained empowers you to assist others in need, potentially saving lives in critical situations.

The “Stop the Bleed” course is an invaluable skill set that equips you to handle severe bleeding emergencies effectively and confidently.

This course is two hours in length. All students will receive a certificate of completion upon completing the course. The class is taught by an experienced instructor in CPR/AED, First Aid, and Advanced Bleeding Control. Parking is free. Class Minimum: 4 students

Cancellation & Reschedule Policy:

NO REFUND if you cancel with less than 7 days’ notice
*Cancellations received at least 7 days before class may request a refund minus a $5 processing fee or receive full credit to another class.
*Cancellations received less than 7 days but at least 24 hours before class can be rescheduled with a $10 rescheduling fee. One reschedule is allowed, and your rescheduled class must take place within 90 days of the original class date.
*Cancellations received less than 24 hours before class and “no shows” will not be issued a refund.

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Life Is Precious, Fragile, And Fleeting

Life is Precious

So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and ask that they respect yours. Love your life, perfect your life, and beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide.

Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.

When you arise in the morning, give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.

When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.

Stay Vigilant and Be Prepared

You play a critical role in your preparedness. By preparing yourself for the unexpected, you will become more self-reliant and a valuable asset to your community.

Wilderness First Responder Recertification – Hybrid

Wilderness First Responder

Our Hybrid Wilderness First Responder Recertification Course allows you to study the classroom material at your own pace, followed by a 1-day hands-on skill session.

Course Overview

Wilderness First Responder: Remote and Austere environments create special situations not usually encountered in urban or suburban settings. With this class, first responders in remote outdoor or austere settings will be better prepared to provide advanced first aid when faced with limited resources, longer time to care for someone, and decisions about when and how quickly to evacuate an ill or injured person.

ELIGIBILITY: Any WFR or W-EMT certificate that is current or expired no more than one year ago.

Wilderness First Responder Recertification Course Includes

Information-filled slide and video presentations covering wilderness and remote first responder training, developing an advanced understanding of emergency response in an outdoor setting, including specific techniques and considerations for various injuries and illnesses.

Class topics include

  • Preparation and Assessment
  • Preventing and Caring for Injuries and Illnesses
  • Environmental Hazards
  • Other Considerations

This hybrid course combines 8 hours of self-paced online training with 1 day of in-person scenarios and hands-on skills practice led by a Survival Med-certified instructor.

Includes a two-year Wilderness First Responder Recertification that meets the requirements for Boy Scouts/Scouting USA’s high-adventure bases, including Philmont, NICA, the National Park Service, and many more.

Prerequisite: Any WFR or W-EMT certificate that is current or expired no more than one year ago.

Stop The Bleed

Stop The Bleed

The “Stop the Bleed” course is designed to teach individuals how to respond to bleeding emergencies effectively. It’s a crucial skill set for both everyday situations and emergencies, helping to control severe bleeding until professional medical help arrives. Here’s an overview of what you can expect from the course:

Course Objectives:

Recognize Bleeding:

  • Understand the types of bleeding (arterial, venous, capillary) and how to identify severe bleeding.

    Control Bleeding:

  • Apply Direct Pressure: Learn how to use cloths or bandages to apply pressure directly to the wound.
  • Use Tourniquets: Understand when and how to apply a tourniquet to control severe arterial bleeding from limbs.
  • Pack Wounds: For severe bleeding that doesn’t respond to direct pressure, learn how to pack the wound with gauze to control bleeding.

    Manage Shock:

  • Recognize signs of shock (e.g., pale skin, rapid pulse) and learn how to manage it by keeping the person calm and comfortable, and elevating their legs if possible.

    Hands-On Practice:

  • Practice techniques using realistic scenarios and mannequins to gain confidence and skill in controlling bleeding.

Course Content:

Introduction to Bleeding:

    • Overview of anatomy related to bleeding.
    • Discussion on how bleeding can be life-threatening.

First Aid Techniques:

    • Detailed instructions on how to apply direct pressure, use tourniquets, and pack wounds.
    • Demonstration of proper techniques and tools.

Scenario Practice:

    • Hands-on practice with simulations to apply learned skills in a controlled environment.

Review and Certification:

    • Recap of key points and techniques.
    • Certification or acknowledgement of participation (if applicable).

How to Take the Course:

Prepare for the Course:

    • Wear comfortable clothing and be prepared to participate in hands-on activities.

Utilize Resources:

    • After completing the course, review the materials provided and practice techniques regularly to keep your skills sharp.

Importance:

Save Lives:

    • Effective bleeding control can be the difference between life and death in emergencies.

Boost Confidence:

    • Knowing what to do in a bleeding emergency helps you act quickly and calmly.

Community Impact:

    • Being trained empowers you to assist others in need, potentially saving lives in critical situations.

The “Stop the Bleed” course is an invaluable skill set that equips you to handle severe bleeding emergencies effectively and confidently.

This course is two hours in length. All students will receive a certificate of completion upon completing the course. The class is taught by an experienced instructor in CPR/AED, First Aid, and Advanced Bleeding Control. Parking is free. Class Minimum: 4 students

Cancellation & Reschedule Policy:

NO REFUND if you cancel with less than 7 days’ notice
*Cancellations received at least 7 days before class may request a refund minus a $5 processing fee or receive full credit to another class.
*Cancellations received less than 7 days but at least 24 hours before class can be rescheduled with a $10 rescheduling fee. One reschedule is allowed, and your rescheduled class must take place within 90 days of the original class date.
*Cancellations received less than 24 hours before class and “no shows” will not be issued a refund.

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