When preparing for emergencies, having a well-thought-out plan for food is crucial. Here’s how you can effectively prepare:
Assess Your Needs
- Number of People: Determine how many people in your household you will need to feed. Remember, 2100 calories a day per person for optimal health.
- Dietary Restrictions: Consider any special dietary needs or medical conditions.
- Normal Food: Consider the importance of storing foods that you already eat. Make sure you like what you will be forced to eat in an emergency. Don’t forget to stock some feel-good food, morale is an important consideration.
Stock Up on Non-Perishable Foods
- Canned Goods: Beans, vegetables, fruits, meats, and soups. Stored properly, these will last several years and are ready to eat, even cold if necessary.
- Dry Goods: Pasta, rice, oatmeal, and cereal.
- Packaged Goods: Crackers, granola bars, and instant noodles.
- Powdered or Canned Milk: Useful if fresh milk isn’t available.
- Freeze Dried: Great shelf life, usually up to 25 years, and nutritious. More water is required for these stores.
Water Supply
- Quantity: Aim for one gallon per person daily for cooking, and enough for at least three days. If you plan to use dry, freeze-dried, or powdered goods, additional water storage is required.
- Storage: Keep it in clean, sealed containers and store them in a cool, dark place. Colored containers are best as they block out the light and reduce the risk of algae growth.
Consider Special Requirements
- Babys: If you have infants, stock up on formula and baby food.
- Medications: Include any special dietary supplements or medications that require specific storage.
Alternative Cooking Methods
- Portable Stoves: Have a camping stove or other portable cooking equipment.
- Fuel: Ensure you have enough fuel (e.g., propane, charcoal) for cooking.
- Manual Can Opener: Essential if you have canned goods.
Food Storage and Safety
- Rotation: Regularly check expiration dates and rotate your food stock.
- Storage: Store food in a cool, dry place. Use airtight containers to protect from pests.
Emergency Food Kit
- Food Supplies: Include a basic food supply in your emergency kit.
- Eating Utensils: Pack items like disposable plates, utensils, and napkins.
- Premade Kits: Emergency Five Day Survival Backpack
Know Your Community Resources
- Local Assistance: Be aware of local shelters, or community resources that can provide additional help.
By preparing ahead and ensuring you have a good variety, you can be more confident in managing your food needs during an emergency.
Stay Vigilant and Be prepared
In addition, take these steps to ensure you and your loved ones are better prepared to handle emergencies effectively. It’s always better to be proactive than reactive for safety and preparedness.