Food in the Backcountry – Big Leaf Maples

Most people know big leaf maples best for their helicopter seeds and large leaves but they also have beautiful off-white edible flowers that are a delicious addition to your spring diet.090426bn

The flowers are best harvested when the trees leaves are just beginning to open up. The longer you wait to harvest the flowers the less tender and more fibrous the flowers become.

To harvest them you want to break them off at the base of the green stem. And to eat them you can simply just take a bite – stem and all. They are also great mixed into a Bigleaf Maple Flower (4)salad or fry them up for a delicious treat.

Even though maple syrup comes from maple trees, big leaf maples are not commonly used for this. It’s taste is more earthy than traditional maple syrup. The maple syrup you put on your pancakes, assuming it is real, is most likely from sugar maples.

Wild Foods & Medicine has a great article on identification, preparing the flowers, and tapping the trees for syrup.

So, take some time and add these great little flowers to your salad or make it fun and fry them up with the kids for a delicious afternoon treat!

Food in the Backcountry – Dandelions

Dandelion comes from the french words – dents de lion – which means teeth of lion. It gets its name from the jagged edges of its leaves and the beautiful yellow flowers that some may say resemble a mane. They are a great wild edible because you can eat every part of the plant – from root to flower. The best part is that they are probably growing in yourdandel08-l backyard right now.

A great time to harvest these weeds are when they are in their flowering stage and growing rapidly. That is when you know the plant is fresh and ready to be harvested.

After you harvest the plant, you can throw the leaves and flowers into a salad. This will add a nice bit of bitter and color. The root of the plant can be eaten raw and is also delicious when roasted.

Roasted dandelion root tea is one of my favorite types of tea and is a great detoxifier. Check out this article about the potential benefits of dandelion root tea.

It is always a good idea to harvest where no pesticides have been sprayed. Wash your greens before eating them and most importantly, enjoy! Don’t be afraid to try something new because you’ll be pleasantly surprised!

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Food in the Backcountry – Wild Edible Plants Identification Book

First off, a huge thank you to Trackers Earth and John Kallas for their presentation on Wednesday. It was insightful and just in time for our early spring.

John Kallas of Wild Food Adventures gave us a look into what it takes to harvest wild edibles. He stressed the importance of choosing a proper identification book, gave us a taste of how to identify a few edible plants, and shared a few of his recipe ideas. Trackers Earth organized the event and provided the venue.

Let’s begin!

 

Choosing the right identification book

It is important to choose a proper identification book. If the descriptions or photographs are not thorough enough, the book could leave you in a dangerous situation.

Some things you want to look for:

  • quality over quantity
  • culturally/historically established foods
  • photographs of the different stages in a plant’s life

It can be challenging to confidently identify an edible plant and there are many that have poisonous lookalikes. Take your time when identifying plants and if you’re ever hesitant ask an expert. It could save your life.

John Kallas has a great book entitled: Edible Wild Plants. This is a great place to start and will provide you with many opportunities for foraging this spring. He also includes great recipes for your wild edibles!

My next post will talk about a few of the wild edibles that are found in the Pacific Northwest.

Food in the Backcountry – Fish

Are you hungry? Are you out in the backcountry without your normal food stores? Never fear, the NW is stocked full of all sorts of options to keep you fed and strong.

Probably the most abundant source of protein rich food is fish. In my opinion, we are blessed with having some of the best native fish in the country but then, I’m biased.

There are several methods you can use to secure your share and more of fish in the streams and lakes of the NW. If you are traveling away from your home, you should have supplies with you that can aid you in dealing with unexpected events. I call it a vehicle preparedness kit (VPK), which we will be talking about later.

Fishing gear is one of the tools I recommend having in your VPK. My kit has fishing yo-yo’s, a good supply of fishing line , assorted lures, weights, and hooks. However, you can catch fish with nothing more than paracord and a knife to start. Enough chit-chat? Let’s get specific.

  • Catching fish with a few twigs – If you know where to put them, you can catch fish with just a few twigs by setting up a trap near the bank in the slack
    fishing-trap4water. You want to make the entrance wide on the outside and narrow on the inside, like so – \ /, this will keep the fish in the corral. Be sure your twigs go far enough up the bank and are tall enough to keep the fish in the trap. Now, just get yourself a grasshopper or a worm – both of which you could eat yourself. But doesn’t a nice trout sound better?trap_3
  • You can also use rocks and the natural lay of the river or lake to trap the fish (see diagram on left). This is a great way to feed a large group seeing as it gives you the best chance of catching a considerable number of fish with minimal effort. It is relatively non-invasive and easy to remove once you have what you need. Remember to respect the natural flow of the world around you or it just might stop providing for you.
  • Using fishing Yo-Yo’s – I love these things because you set them and forget them. In case you didn’t know, fish like the water beneath the trees on the shore. This is to our advantage because Yo-Yo’s are basically automatic reels. You newmechan-1285090991-18402hang the reel from a branch hanging over the water, bait your hook, pull out enough line to put the hook where you want it, and set the trigger. When a fish hits the hook it trips the trigger and the Yo-Yo reels them in – all the way out of the water. So, once it is set you can go set another one, start boiling water, or work on whatever other chore needs doing. Check the Yo-Yo occasionally until you have caught something.
  • Of course, you can always just get yourself a long stick and use it like a pole, as long as you have your fishing kit.

These are just some of the ways you can catch fish in the wild, but I consider them the most practical.

 

As always,

Stay Vigilant and Be Prepared

Food in the Backcountry

Hello all,

An official welcome into the month of March – the days are becoming longer, the leaves are sprouting, and the flowers are blooming!

This is the first post in the series about food in the backcountry. You’ll learn how to pack lightweight nutritious meals, how to forage safely, how to trap, and much more.

 

Just a reminder:

There is a free talk this Wednesday hosted by Trackers Earth. John Kallas will be teaching us about foraging wild edible plants in the Pacific Northwest. I’d love to see you there!

https://www.facebook.com/events/1653305501591568/

 

“It’s fun to get together and have something good to eat at least once a day. That’s what human life is all about-enjoying things.” Julia Child

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