Tag: tinder

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August Heat

It’s been hot here in Portland and there has been an uptick in aggression and erratic behavior in people. It seems like everyone I talk to feels like life is throwing them a lot of unexpected challenges of all kinds. I myself have encountered a lot of erratic and aggressive drivers. I’m bringing this up because it got me thinking about self-regulation in stressful situations, like a natural disaster, a mass shooting, or economic collapse. When we experience stress our body releases the stress hormone cortisol, and the sympathetic nervous system is activated. This can evoke the fight, flight, or freeze response. This can be useful if you can regulate it. That is because you will start losing some of your brain’s function and that won’t do anyone good. I’m going to list below a few techniques I like to use to manage my nervous system and at the end, I will describe a possible real-world emergency and how you can incorporate these techniques. 

First, breathe. And I’m not talking about those shallow chest breaths most of us do when we aren’t being aware of our breathing. I’m talking about slow and deep belly breaths. You know you are doing it right if you are keeping your shoulders relaxed and you can watch your belly expand and contract with each breath. This breath uses your diaphragm, the muscle between your lungs and your intestines, to pull air into the lower part of your lungs. This fills your lungs more completely and is much more effective at calming your nervous system. I find it helpful to visualize it, so here’s a picture. By focusing on your breath, you are bringing yourself back into your body and lessening the negative effects of a stress response.

breathe-fully

Second, take a break. If it is possible, step away for a moment and collect yourself and take a few breaths. If you are stressed, it is very easy to get fixated on the situation at hand and often it can do more harm than good. If you are becoming overwhelmed, do yourself and everyone else a favor and step back, even if it’s for 5 minutes. This action alone can significantly improve your problem-solving abilities.

Third, tune into your five senses. Tune in to each of your senses, one at a time, and identify 3-5 things that you are experiencing. This can be done at any point. Tune in and start with whatever sense you’d like. For example, say I have PTSD and I am triggered by something in my environment. I know there is no threat but now my body is pumping cortisol into my bloodstream, my thoughts are becoming scattered, and my hands start to shake. I’m able to recognize what is happening and I start with the first thing in the environment I notice. Mmmm, I smell cookies… the wood stove, and pine. I hear the piano, laughter, and crackling wood. I could taste the cookies, the wine, or the roast. I can feel the hardwood floor, the heat from the fire, and the soft blanket. I can see my favorite ornament, presents, and the cat curled up under the tree. This quick exercise quickly reduces your fight, flight, or freeze response and calms your nervous system. If it doesn’t work right away, keep trying, remember to breathe, or change your environment.

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There are many ways that you can calm yourself down. These are just a few of them that are effective with my clients, and community. Next, I am going to walk through a possible scenario.

Let’s say I hear a gunshot come from my neighbors’ house. My nervous system is now on high alert. Instead of panicking, the first thing I’m going to do is take a few deep breaths as I assess the scene. I can safely observe with my eyes 3 things: their kitchen light is on, the front door is wide open, and their children ran across the street to the neighbors. Next, I don’t hear anything coming from the house, I hear the children crying, and I hear the neighbor say that they are calling 911. Then I remind myself, breathe. Next, I smell gasoline, the lavender bush I’m standing next to, and smoke. Breathe. Taste doesn’t apply to this situation. So next, touch. I can feel the sweat on my brow, my shaking hands, and my 9mm. Breathe. Before I act, I make sure I am grounded and regulated. Breathe. Now that I’m managing and aware of my nervous system I can continue with the next steps, all while continuing to regulate my nervous system and assess the scene. Breathe. In this moment I have been able to regulate without taking a break so I continue. However, after the event when there is no immediate danger and everyone is safe, one of the police officers asks me to debrief. At this moment, I realize I’m having a difficult time forming words because my nervous system is still on high alert. So, before I try to dive in, I take a break. I ask for some water, I step back, and I focus on my breathing. Then, when I am calm and feel that I can communicate more clearly, I approach the officer.

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Using these techniques means the difference between being helpful or harmful. Breathing helps you physically regulate your nervous system, by focusing on what you sense in your environment, you are interrupting your erratic thoughts, and by taking a break you are creating an environment in which you can do those things. We can not control our bodies automatic responses but we can attempt to manage them, allowing us to make safer, and more effective decisions. So, instead of laying on your horn because someone didn’t see your blinker and let you into their lane, take a deep breath, assess the situation, and try again. 😉

Sam

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Happy Independence Day

Good Morning Citizens

I beg of you one thing on this Independence Day. Please take a few minutes to consider this.

It was on this day, or close to it, 243 years ago that the wealthiest and most educated men of the colonies, if not the world, pledged their lives, fortunes, and sacred honor to embark on the most audacious of endeavors.

They made a conscious and calculated decision to rise and stand against the most powerful government and military in the world. They did this at the greatest of personal peril and some paid the ultimate price for this decision. Most paid with their fortunes as well, but none paid with their honor.
The reasons for this seemingly sacrificial act are diligently listed in The Declaration of Independence. If you haven’t read it recently or at all, today is a great day to do so. http://www.ushistory.org/Declaration/document/

We live in the country generated by this audacious act of treason against the empire. But, it is not the country they dreamed of. It has been perverted and distorted by greed and avarice. Our Federal government is bloated and unconstitutional. You may find that it is now the very same tyrannical, over-reaching, self-serving empire these men deemed a sufficient catalyst to risk everything and start anew.

“These are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of their country; but he that stands it now deserves the love and thanks of man and woman. Tyranny, like hell, is not easily conquered; yet we have this consolation with us, that the harder the conflict, the more glorious the triumph.”

Thomas Paine, December 1776

Happy Independence Day!

As Always,
Stay Vigilant and Be Prepared


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Are you ready for the road?

We are headed into the time of year when travel reaches its peak level, especially by passenger and/or recreational vehicles. That means it is time to get them in tip-top road ready condition. This includes making certain that we have emergency supplies that are congruent with our travel plans. We don’t want to be the ones in the news that fell prey to an unforeseen incident that left us unprepared and vulnerable. We don’t want to be lost, stuck or disabled without the tools and supplies that will help us prevail in whatever situation we find ourselves. That being said it is untenable to prepare for every situation, but we can prepare for most.

Frequent traveler

As an instructor, I travel year round all around the NW. Often times I find that I am the only vehicle on the road. That is actually my favorite time to travel. I have a keen sense that most times the only thing separating me and the oncoming traffic is a painted line. You are at the mercy of every other driver out there when you travel. You can be doing everything right and pay the price for the mistake or indiscretion of someone else at any time. I often see debris on the roadways from storms, improperly secured loads, and accidents. These hazards can and will cause problems for you, the recreational traveler if you are not careful and prepared.

Unprepared travelers

All too often we hear of someone who was caught unprepared while traveling. Whether it was weather related, mechanical failure, poor planning, or just bad luck the result is the same. They are forced into survival mode trying to improvise for shelter, food, and water occasionally resulting in death or severe injury. Something I say in all my classes is, “It costs us very little to be prepared and safe, but could cost us a great deal if we are not”, it is relevant to almost all aspects of our lives.

How do we prepare?

Skills first

As an instructor, I will always start by developing your skills. The skills that are relevant to this topic are easily attainable. The key is to learn the skills before you need them.

  • Learn how to check your tire pressure
  • Learn how to change a tire
  • Learn how to check your oil
  • Learn how to check your coolant level
  • Learn how to check your transmission fluid
  • Learn how to check and change fuses in your vehicle(s)
  • Learn how to use a weather radio
  • Learn how to read a paper map (not google maps)
  • Learn how to use a compass
  • Learn how to properly place flares
  • Learn how to use your fire extinguisher
  • Learn how to use jumper cables
  • Learn how to use a water filter
  • Learn how to use a portable stove

Tools and Supplies

Now that we have an idea of what skills we need, lets put together the tools and supplies to compliment those skills.

For your vehicle

  • Flashlight/Headlamp
  • Ice scraper
  • Tire gauge
  • Carjack
  • Spare tire (preferably full size)
  • Tire repair kit with a compressor
  • Shop towels
  • Quart of oil
  • Gallon of coolant
  • Quart of transmission fluid
  • Long funnel
  • Basic toolset (wrenches, pliers, screwdrivers, etc…)
  • Solar or crank powered weather radio
  • Maps and compass
  • Flares (preferably electronic to avoid combustion hazard)
  • Fire extinguisher (ABC)
  • Jumper cables
  • Portable Battery Jump Starter
  • Small shovel
  • Tow Rope

For the people

  • Candles
  • Lighters
  • Matches
  • Duct tape (we like Gorilla tape)
  • Disposable gloves
  • Well-stocked first aid kit (with any prescription meds you may be dependant on, such as an EpiPen, insulin, etc…)
  • Solar blankets
  • Wool blankets
  • Warm socks
  • Raincoat or poncho
  • Good all-weather coat
  • Cash (small bills and coins)
  • Stocking cap
  • Sun hat
  • Umbrella
  • Heavy gloves (work gloves)
  • Sleeping bag for the current season
  • Tent
  • Sleeping pads (one for each person)
  • Paper and pencils
  • Whistle
  • List of important phone numbers (on paper)
  • Can opener
  • Knife
  • Scissors
  • Garbage bags in various sizes
  • Sewing kit
  • Baby wipes
  • Toilet paper
  • Hand soap
  • Comb
  • Hairbrush
  • Toothbrush
  • Change of clothes (season appropriate)
  • Towels in a waterproof bag
  • Water (preferably one gallon per person or more)
  • Water filter (such as a Sawyer mini)
  • Backpack (small, for carrying supplies during excursions i.e. getting water, etc…)
  • Good walking shoes or boots
  • Portable camp stove (we like Jetboils)
  • Freeze Dried food (preferably 3 days per person)
  • 100 feet of Paracord
  • 25 feet of 3/8 inch rope
  • Pocket survival guide
  • A container for all your supplies

Important things to note

  • In cold weather, your water containers should have space to allow room for expansion when the contents freeze.
  • Always have a backpack for each person. If you are forced by circumstances to leave your vehicle on foot, you will want to be able to carry as much of your gear as possible. Always choose to stay with your vehicle if you can.
  • Your kit should change with the seasons, winter gear won’t do you much good in the heat of summer, but extra water will be invaluable.
  • When taking a longer trip, add extra food and water to your kit.
  • Don’t forget about communications: you can summon help with a cell phone or a two-way radio.
  • Depending on the laws where you live and your personal preferences, weapons and ammunition can be a useful addition to your vehicle kit.

Urban vs. Remote

This article is focused on remote travel where you would not be able to depend on services like AAA or other roadside assistance. Although these skills, tools, and supplies will benefit you wherever you travel you may not need to prepare for the extremes that I have. Not everybody needs everything on this list.  Pick the items that are relevant to your situation, your environment, and your disaster scenarios. No list can be comprehensive for everyone, but this has done well by me. As I said before,
“It costs us very little to be prepared and safe, but could cost us a great deal if we are not”

As Always,
Stay Vigilant and Be Prepared

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The Myth of rising to the occasion

Prepare for summer

It is important that we deliberately choose how we spend our time. After all, it is our most valuable resource. No matter what we do, we can never get it back once it is spent. Each morning we have 1,440 minutes deposited in our accounts, that we must spend, there is no saving it. We can choose to waste it or use it, it is all up to us.

There is a myth that is commonly perpetuated, but is no less a myth. It is the myth that when bad things happen to us we will rise to the occasion. This is a dangerous idea, as it could not be further from the truth. It has been proven time and time again that you or I will not rise to the occasion, we will fall to the highest level of training we have mastered.

It behoovs us to train and develop the skills we need to meet our needs during a potential disaster. This is anything from a natural disaster like a cataclysmic earthquake (The Big One) to a man-made disaster such as the next depression. These events will need an entirely different set of skills then most of us have and use on a regular basis.

Make no mistake, these skills will be needed, it is only a matter of when not if. We all need to prepare for the eventuality choosing, not to can and probably will prove to be a fatal mistake. These are skills that our ancestors used on a daily basis, yet we have lost them through lack of need. We have been spoiled by the technology of the new world. It has made us dependent on it, and we will suffer if we do not take steps to break that dependence. we need to bring back the skills of our predecessors.

Water

We need to be self-sufficient and secure our own water sources whether it be through collection or retrieval. Water is life and we will not survive more than 3 days without it. If you are on city water, what happens when you cannot pay anymore, or the lines are broken due to liquefaction? How will you provide water for yourself and your family? Do you have the tools, skills and knowledge to overcome this crisis?

Shelter

We need to have safe and secure shelter, Is your current dwelling sufficient to provide you with this need should the big one hit? Do you have the tools, supplies, and skills to repair your house to a point where it will provide the needed shelter? What happens to you and yours when you can’t pay the rent? Will you survive without shelter? Unfortunately, you will not survive without shelter for more than 3 weeks, and those will be miserable.

Food

Do you grow your own food? Do you hunt and know how to dress an animal? How will you provide food for your family when the stores are empty? In the event of a disaster there will be a run on the stores. We see it every time there is some perceived threat, remember what happened this winter? Imagine it lasting 6 months, a year, or longer. Are you ready?

Security

Now let’s just assume, even though that is a bad idea, that you have all those bases covered. What about security? How will you protect yourself and your loved ones when disaster strikes? Because most of us now live in high-density cities we will feel the sting of not being prepared much more than the rural areas, let’s face it there are a lot of rates in the cage. When the shelves and bank accounts go empty those that have not prepared are coming for what you have. It is human nature to preserve yourself and the ones you love, you will only be an obstacle to them. Are you prepared for this eventuality? What tools do you have? What skills do you have?

Conclusion

I know this may sound alarmist or apocalyptic to some. But, let me ask this question, will it harm you in any way to be prepared? Knowledge is the easiest tool to carry! Always remember, the more you know, the less you need to carry. There is no harm in preparing yourself and your family for a possible disaster, but it may prove fatal if you don’t.

As Always,
Stay Vigilant and Be Prepared

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Don’t be a taco sauce hero

I hope it has been long enough to be sensitive, but not so long that you don’t remember. I have to say it angered me greatly to listen to the news about the man and his dog that survived 5 days in the wilderness on nothing more than 3 packets of taco sauce. They not only completely misrepresented what it takes to survive, they essentially made the idiot a hero. The media going to the extreme and Taco Bell stepping up to salute the young man for being so resourceful and rewarding him is ridiculous and dangerous.

This is probably the worst thing that could have happened. It sets up a lot of ignorant albeit well-meaning people to fail in a survival situation. The facts are that this young man failed at everything but death. His situational awareness was non-existent, had he even the slightest bit he would have recognized that he was getting in over his head. He would have seen all the warning flags that were flying around his head. If he had any sense at all he would not have gotten in the bad situation in the first place. It is not as if some exigent circumstances caused the problem, it was sheer carelessness, and we paid for it. Who do you think paid for the search efforts?

Don’t get me wrong I’m happy he and his dog survived, but it wasn’t because of taco sauce. He did enough things right after the fact, that he survived, and he would have without the taco sauce! What is being missed here by the media, and all those watching it yet ignorant of reality is the rule of threes and how it relates to survival.

The rule of threes

  • You will not survive for longer than 3 seconds without staying calm
  • You will not survive for longer than 3 minutes without air
  • You will not survive for longer than 3 hours without shelter
  • You will not survive for longer than 3 days without water
  • You will not survive for longer than 3 weeks without food
  • You will not survive for longer than 3 months without community

As you can see from the list above he would have survived an additional two weeks without any food, let alone the taco sauce. It was completely irrelevant. We need to take our survival and preparedness seriously and not propagate these aggrandized misconceptions about survival, that helps no one.

I am an advocate of getting out there and exploring, pushing your limits, and expanding your skill sets. But I am wholeheartedly against being foolish and reckless, let alone the media making a circus out of such foolishness.

Remember, Knowledge is the easiest tool to carry!

  • Know where you are going.
  • Know who you are going with.
  • Know what you are taking with you.
  • Know the limits of your own skills.
  • Know when to turn around.
  • Know better than to foolishly put yourself at risk.

As Always,
Stay Vigilant and Be Prepared

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Survival Hacks – Fire good

You should know by now one of my favorite topics is fire. I believe it is the most important tool outside of what you carry. Being able to start a fire can be the difference between life and death or just simply make your life a lot more comfortable and tasty.

So let’s get started with my favorite fire hacks:

  • Empty toilet paper rolls stuffed with dryer lint: This is my favorite because of both its simplicity and thrift, it is completely free and way too easy to make, to not have one on hand. Simply collect the dryer lint from your dryer, if you use communal dryers you could collect everyone’s, then simple stuff it loosely into an empty toilet paper tube. You can also cut a paper towel tube in half and make two. These make excellent tinder.
  • Cotton balls smothered in petroleum jelly: Ok, this one isn’t free and uses new materials, but it really works well. Just like it sounds, take a few cotton balls and saturate them with petroleum jelly – I usually stuff them in an old pill bottle, but a film canister would work, too. Oh wait, we don’t have those anymore but you get the idea. This is also excellent tinder.
  • Tea lights: These are so cheap and light that you should carry a few and they have so many uses that I consider them indispensable. For example: they replace tinder with a self-sustaining mini fire.

Of course all of the above hacks assume you have a lighter or matches, they are not ways to make fire without the former, they are simply aids. Which gives me the idea – we should talk about how to start a fire without a match or lighter. Keep your eyes open for that in an upcoming post.

 

As always,

Stay Vigilant and Be Prepared

 

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Skill Development – Building a one match fire

OK, Let’s build a fire!

The most common mistake when trying to build a one match fire is not having all your supplies gathered before you strike a match.

 

Supplies consist of three types of wood: tinder, kindling and fuel wood.

  • Tinder is very brittle, dry wood that is roughly the diameter of pencil lead and about as long as the spread of your hand from thumb to pinkie. Longer is better than shorter. Get a good double handful – you know, when you put your hands together finger tips touching and thumbs touching, like when they are around your snoring partners neck – that much is perfect.
  • Kindling is dry wood that is roughly about the thickness of your thumb. Be sure to collect a double arm load, imagine you are hugging your mother, about that much will do nicely, but always err on the side of too much. You want long pieces, about the length of you forearm from your elbow to tip of your middle finger (a cubit). Be sure it is good and dry because you’ll want it to break rather than bend it.
  • Fuel wood is larger pieces of wood that are anywhere from the thickness of your wrist to the size of your thigh. It can be bigger but those tend to require tools for processing. It is simpler to get what you can process by hand. Try to get pieces that are about the same length as your kindling. The drier the better, but you can place fuel wood around your fire to help get it drier. You want to get a pile about knee-high ready before you start because you can always get more later.

Now that you have acquired all your supplies, you are ready to build your fire.

 

Building Your Fire

Always build your fires in a safe location, and on bare ground far from any structures or trees that may catch fire. You are trying to get warm and potentially cook food and boil water, not burn down the forest or your shelter. If you have rocks available, make a nice little fire ring about the same width as your forearm is long.

 

Start by placing your pile of tinder in the center of you fire ring (assuming you found some rocks). Fluff your tinder so that you have a little air underneath it. Now, you are ready for your match. Protect it from the wind and make sure the match is burning well before you move to the tinder. You can do this by holding the match with the head slightly below your fingers. Now push the match under the tinder and hold it there as long as you can. If your tinder was dry, it will readily start to burn. Once you have a flame, be sure to roll or fluff the tinder over the burning part so you get a good portion of it burning.

 

Now time for your kindling! Start with your smaller pieces and just slowly add them by laying them over the burning tinder. Try to add them in a reasonably symmetrical manner (balance is good but not required). You are going to get a lot of smoke during this part. This is a good thing because where there is smoke there is fire. Once you have a good fire going with your kindling, you’ll know this because the smoke will have died down significantly, you can start adding your fuel wood.

 

When you are adding fuel wood remember the triangle of fire; Fuel, Heat and Air. Be sure not to smother your beautiful fire, feed it slowly, and add any remaining kindling to aid it if you run into trouble.

 

If you follow these simple guidelines and practice you should have no trouble starting one match fires and being the hero of your group.

 

NW Tips

A couple of insights from here in the NW where it tends to be a tad wet…

 

If you are dependent on a fire every night, start your day by collecting some moss. There is almost always plenty to be found and be sure it is free from insects. Then place some under your hat and on top of your head. This makes great tinder and if you keep it under your hat all day it will be nice and dry by the time you build your fire.

 

Also, I have found that quite often it is difficult to find dry ground to build a fire. So you can use either a large flat rock or build a platform from wet deadfall. If you take a couple of large pieces of wet deadfall place them parallel about a foot apart, then place 4 or 5 pieces across these at a right angle. Add one more layer like this, again at a right angle. Build your fire, as normal, on top of this. Not only will your fire be easier to start, the platform you build will dry out from the heat and turn into fuel.

 

Now, get out there and do it!

 

 

As always,

Stay Vigilant and Be Prepared

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